Nutrient Comparison: Boiled Royal Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Boiled Royal Red Kidney Beans has 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Boiled Royal Red Kidney Beans has 2.6 times more Copper, 2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 4.7 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 135.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 3.3 times more Energy, 62.5 times more Fat, 170.8 times more Saturated Fat, 2.2 times more Omega 3, 38.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6