Nutrient Comparison: Boiled Royal Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Boiled Royal Red Kidney Beans have 2.6 times more Copper, 2 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 4.7 times more Calcium, 2.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 135.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Tortilla Mix White Wheat Flour contain 3.3 times more Energy, 62.5 times more Fat, 170.8 times more Saturated Fat, 2.2 times more Omega 3, 38.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6