Nutrient Comparison: Royal Red Kidney Beans VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Buckwheat Flour:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Buckwheat Flour:
- 1 pound of Royal Red Kidney Beans has 3.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Buckwheat Flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.1 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 6.9 times more Fat, 10.4 times more Saturated Fat and 9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6