Royal Red Kidney Beans VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Buckwheat Flour:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Buckwheat Flour:
- 500 calories of Royal Red Kidney Beans have 3.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus and 2.4 times more Potassium than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Buckwheat Flour contain similar levels of Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 2.2 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Buckwheat Flour.
- Both Royal Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 500 calories.