Comparing Nutrients in 1 pound Frozen Young Pinto Beans VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Young Pinto Beans	23%	3%	74%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Young Pinto Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	26.6% 771kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	52.7% 0.84g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Young Pinto Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.98mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Young Pinto Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	26.3% 263mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	108% 2.48mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	101% 3429mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	6.84% 253g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Young Pinto Beans VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Young Pinto Beans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Young Pinto Beans vs Tomatoes in Juice with Salt:

• 1 pound of Frozen Young Pinto Beans has 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and 12.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
• Both Frozen Young Pinto Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Young Pinto Beans vs Tomatoes in Juice with Salt:

• 1 pound of Frozen Young Pinto Beans has 1.8 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 8 times more Manganese, 6.9 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
• Both Frozen Young Pinto Beans and Tomatoes in Juice with Salt contain similar levels of Sodium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Young Pinto Beans has 10.6 times more Energy, 46.5 times more Omega 3, 9.4 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Unprepared Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.