Nutrient Comparison: Boiled Green Snap Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Green Snap Beans has 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 17.4 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Green Snap Beans has 1.8 times more Calcium, 2.3 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.6 times more Manganese and 242 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans has 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.