Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Canned Beets with Liquids:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 23 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Canned Beets with Liquids:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 3.2 times more Calcium, 1.8 times more Phosphorus and 11.7 times more Sodium than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 1.6 times more Copper than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.9 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.