Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 1 lb of Boiled and Drained Beet Greens with Salt contains 54.7 times more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin C, 36.2 times more Vitamin E and 10.8 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 1 lb of Boiled and Drained Beet Greens with Salt contains 2.7 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 159 times more Sodium and 1.9 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beet Greens with Salt contain similar levels of Water per one pound.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 11 times more Omega 3, 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 1.4 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beet Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one pound.