Nutrient Comparison: Frozen Yellow Snap Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Cassava:
- 1 pound of Frozen Yellow Snap Beans has 1.9 times more Vitamin B2 and 23.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Cassava:
- 1 pound of Frozen Yellow Snap Beans has 2.6 times more Calcium, 3.2 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 3.9 times more Omega 3, 1.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Energy and 5 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.