Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Potato Skin:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 1.6 times more Calcium, 24.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.9 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 3.3 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 4.7 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.