Nutrient Comparison: Boiled Beet Greens VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Boiled Peeled Potatoes:
- 1 pound of Boiled Beet Greens has more Vitamin A, 15.2 times more Vitamin B2, 1.6 times more Vitamin B9, 3.4 times more Vitamin C, 181 times more Vitamin E and 220 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens vs Boiled Peeled Potatoes:
- 1 pound of Boiled Beet Greens has 14.3 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Potassium, 48.2 times more Sodium and 1.9 times more Zinc than Boiled Peeled Potatoes.
- Both Boiled Beet Greens and Boiled Peeled Potatoes contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beet Greens has 1.6 times more Fiber and 1.5 times more Protein than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 3.2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Beet Greens.
- 1 pound of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.