Nutrient Comparison: Canned Beets with Liquids VS Cooked Frozen Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids versus 1 lb of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Canned Beets with Liquids has 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 23 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Canned Beets Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Canned Beets with Liquids has 1.6 times more Copper than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 3.2 times more Calcium, 1.8 times more Phosphorus and 11.7 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets with Liquids has 2.9 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.