Nutrient Comparison: Canned Beets with Liquids and Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets with Liquids and Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 30.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 1 pound of Canned Beets with Liquids and Salt has more Magnesium, more Phosphorus, 3.8 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.6 times more Copper, 3.4 times more Iron, 3.3 times more Manganese and 6.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 19.2 times more Energy, 555.6 times more Fat, 519.9 times more Saturated Fat, 850 times more Omega 3, 799.6 times more Omega 6, 4.7 times more Carbohydrate and 8.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 pound of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein