Nutrient Comparison: Canned Beets with Liquids and Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 5 ounces of Canned Beets with Liquids and Salt have more Magnesium, more Phosphorus, 3.8 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.6 times more Copper, 3.4 times more Iron, 3.3 times more Manganese and 6.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 19.2 times more Energy, 555.6 times more Fat, 519.9 times more Saturated Fat, 850 times more Omega 3, 799.6 times more Omega 6, 4.7 times more Carbohydrate and 8.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein