Nutrient Comparison: Canned Beets with Liquids and Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 9.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Dried Beechnuts:
- 100 grams of Canned Beets with Liquids and Salt have more Magnesium, more Phosphorus, 3.8 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.6 times more Copper, 3.4 times more Iron, 3.3 times more Manganese and 6.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Beets Solids and Liquids with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.2 times more Energy, 555.6 times more Fat, 519.9 times more Saturated Fat, 850 times more Omega 3, 799.6 times more Omega 6, 4.7 times more Carbohydrate and 8.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein