Nutrient Comparison: Boiled Beets VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets vs Potato Skin:
- 1 pound of Boiled Beets has 1.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beets as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beets vs Potato Skin:
- 1 pound of Boiled Beets has 7.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained Beets.
- Both Boiled Beets and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy and 1.5 times more Protein than Boiled and Drained Beets.
- Both Boiled Beets and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.