Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
- 1 pound of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 6.6 times more Copper, 3.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5.5 times more Omega 3 than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 5.9 times more Energy and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.