Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 6.6 times more Copper, 3.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 5.9 times more Energy and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chinese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.