Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Chinese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 12 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 6.6 times more Copper, 3.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Steamed Chinese Chestnuts have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.5 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 5.9 times more Energy, 5.7 times more Omega 6 and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Steamed Chinese Chestnuts have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.