Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Burdock Root with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 44.1 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Burdock Root with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Manganese and 2.1 times more Selenium than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Fiber and 1.5 times more Protein than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 3.1 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy