Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Swiss Chard with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Swiss Chard with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Swiss Chard with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Phosphorus and 2.1 times more Selenium than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 3.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Potassium and 17.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard with Salt contain similar levels of Calcium, Manganese, Zinc and Water per one pound.
- 1 pound of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Swiss Chard with Salt.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one pound.