Nutrient Comparison: Boiled Spears Frozen Broccoli VS Poi per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Poi:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- While 1 lb of Poi contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Poi provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Poi:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Poi.
- While 1 lb of Poi contains 3.9 times more Copper and 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Poi contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- While 1 lb of Poi contains 4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Poi provide inadequate amounts of Omega 6 in one pound.