Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Microwaved Potato Flesh with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Microwaved Potato Flesh with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 5.5 times more Copper, 2 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potato Flesh with Salt contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 3.6 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in one pound.