Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 1 pound of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 8.1 times more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Pumpkin Pie Mix:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.6 times more Copper, 1.7 times more Iron and 8.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin Pie Mix contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in one pound.