Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Spinach with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Spinach with Liquids and Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 7.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Spinach with Liquids and Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Phosphorus and 1.6 times more Selenium than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 1.6 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 13.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Spinach with Liquids and Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 2.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.