Nutrient Comparison: Boiled Spears Frozen Broccoli VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Acorn Winter Squash:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Vitamin A, 8.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acorn Winter Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Acorn Winter Squash:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.5 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acorn Winter Squash contain similar levels of Iron and Water per one pound.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.