Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yardlong Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Yardlong Bean with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Yardlong Bean with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Manganese and 1.3 times more Selenium than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.5 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in one pound.