Nutrient Comparison: Boiled Burdock Root with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Cassava:
- 1 pound of Boiled Burdock Root with Salt has 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Cassava:
- 1 pound of Boiled Burdock Root with Salt has 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Sodium and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Manganese than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cassava contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root with Salt has 2.1 times more Sugars and 1.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cassava offer comparable quantities of Fiber per one pound.