Nutrient Comparison: Boiled Burdock Root VS Boiled Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Boiled Butterbur:
- 1 pound of Boiled Burdock Root has 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 7.3 times more Vitamin C than Boiled and Drained Burdock Root.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Boiled Butterbur:
- 1 pound of Boiled Burdock Root has 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled Butterbur.
- While 1 lb of Boiled and Drained Butterbur contains 1.3 times more Water than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Butterbur contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root has 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein