Nutrient Comparison: Boiled Burdock Root VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Canned Carrots with Salt:
- 1 pound of Boiled Burdock Root has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Burdock Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Canned Carrots with Salt:
- 1 pound of Boiled Burdock Root has 2 times more Calcium, 1.2 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Manganese and 60.5 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Burdock Root as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root has 3.5 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Burdock Root and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.