Nutrient Comparison: Boiled Burdock Root VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Burdock Root has 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 14.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Burdock Root has 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium and 1.3 times more Water than Boiled and Drained Burdock Root.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root has 5.5 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Burdock Root and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.