Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur with Salt versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur with Salt vs Boiled Red Cabbage with Salt:
- 1 pound of Boiled Butterbur with Salt has 1.8 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 7.1 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur with Salt vs Boiled Red Cabbage with Salt:
- 1 pound of Boiled Butterbur with Salt has 1.4 times more Calcium and 1.4 times more Potassium than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 6.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Red Cabbage with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Red Cabbage with Salt contains 3.2 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy in one pound.