Nutrient Comparison: Boiled Butterbur VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Boiled Savoy Cabbage:
- 1 lb of Boiled and Drained Savoy Cabbage contains 44 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Boiled Savoy Cabbage provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Boiled Savoy Cabbage:
- 1 pound of Boiled Butterbur has 2 times more Calcium and 1.9 times more Potassium than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 3.8 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Boiled Savoy Cabbage contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Savoy Cabbage contains 2.5 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy in one pound.