Nutrient Comparison: Boiled Butterbur VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Baked Potato Flesh:
- 1 pound of Boiled Butterbur has 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 14 times more Vitamin B3, 30.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Baked Potato Flesh:
- 1 pound of Boiled Butterbur has 11.8 times more Calcium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 7.1 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Baked Potato Flesh contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Butterbur as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 11.6 times more Energy, 10 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein