Nutrient Comparison: Dry Carrot VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Microwaved Potatoes:
- 1 pound of Dry Carrot has more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Microwaved Potatoes.
- Both Dry Carrot and Microwaved Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Microwaved Potatoes:
- 1 pound of Dry Carrot has 19.3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 5.7 times more Potassium, 21.5 times more Selenium, 34.4 times more Sodium and 4.4 times more Zinc than Microwaved Potatoes.
- Both Dry Carrot and Microwaved Potatoes contain similar levels of Copper per one pound.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 3.2 times more Energy, 9.5 times more Omega 3, 19.8 times more Omega 6, 3.3 times more Carbohydrate, 10.3 times more Fiber and 3.3 times more Protein than Microwaved Potatoes.
- 1 pound of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6