Nutrient Comparison: Dry Carrot VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Orange Tomatoes:
- 1 pound of Dry Carrot has 45.6 times more Vitamin A, 11.6 times more Vitamin B1, 12.3 times more Vitamin B2, 11.1 times more Vitamin B3, 7.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Orange Tomatoes.
- Both Dry Carrot and Orange Tomatoes provide similar amounts of Vitamin C per one pound.
- Both Dehydrated Carrot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Orange Tomatoes:
- 1 pound of Dry Carrot has 42.4 times more Calcium, 6 times more Copper, 8.4 times more Iron, 14.8 times more Magnesium, 12.7 times more Manganese, 11.9 times more Phosphorus, 12 times more Potassium, 21.5 times more Selenium, 6.5 times more Sodium and 11.2 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 23.7 times more Water than Dehydrated Carrot.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 21.3 times more Energy, 31.7 times more Omega 3, 8.7 times more Omega 6, 25 times more Carbohydrate, 26.2 times more Fiber and 7 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6