Nutrient Comparison: Canned Carrots with Salt VS Boiled Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Bamboo Shoots:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Bamboo Shoots:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4 times more Manganese and 60.5 times more Sodium than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 3 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 2.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.