Nutrient Comparison: Canned Carrots with Salt VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Frozen Green Snap Beans:
- 1 pound of Canned Carrots with Salt has 26.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Frozen Green Snap Beans:
- 1 pound of Canned Carrots with Salt has 1.8 times more Copper, 1.6 times more Manganese and 242 times more Sodium than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.7 times more Calcium and 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Frozen Green Snap Beans contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Sugars than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 4.3 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one pound.