Nutrient Comparison: Canned Carrots with Salt VS Boiled Common Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Canned Carrots with Salt has 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese and 1.3 times more Zinc than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Common Cabbage with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Common Cabbage with Salt contains 1.3 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.