Nutrient Comparison: Canned Carrots with Salt VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Canned Carrots with Salt has 4.3 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9, 8.9 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Canned Carrots with Salt has 1.3 times more Manganese and 1.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 2.8 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 1.5 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in one pound.