Nutrient Comparison: Canned Carrots with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Canned Carrots with Salt has 69.8 times more Vitamin A and 1.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Canned Carrots with Salt has 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.9 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.8 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 4.2 times more Energy, 4.3 times more Omega 3, 3.5 times more Carbohydrate, 3.2 times more Fiber and 10.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.