Nutrient Comparison: Canned Carrots with Salt VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled New Zealand Spinach:
- 1 pound of Canned Carrots with Salt has 1.4 times more Vitamin B3 than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled New Zealand Spinach:
- 1 pound of Canned Carrots with Salt has 1.4 times more Copper, 1.8 times more Potassium and 2.3 times more Sodium than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.9 times more Calcium and 4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled New Zealand Spinach contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.6 times more Carbohydrate and 9.9 times more Sugars than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 5.1 times more Omega 3 and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled New Zealand Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.