Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A, 2.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Copper and 2.1 times more Manganese than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.3 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.7 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.