Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Vitamin A, 1.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B9, 6.9 times more Vitamin C, 1.8 times more Vitamin E and 34.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 3.3 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Carbohydrate and 7.7 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 1.6 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.