Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Podded Peas with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 11.8 times more Vitamin A and 1.9 times more Vitamin E than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 24 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Podded Peas with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Copper and 2.7 times more Manganese than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 1.4 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Podded Peas with Salt contain similar levels of Sodium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Podded Peas with Salt contains 1.6 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.