Nutrient Comparison: Boiled Carrots with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Carrots with Salt has 16.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin B2, 15 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Carrots with Salt has 1.3 times more Potassium and 12.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots with Salt has 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.