Nutrient Comparison: Cooked Frozen Carrots with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has 42.3 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 5.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Carrots with Salt has 1.6 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Sodium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 2.2 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.