Nutrient Comparison: Cassava VS Boiled Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Green Snap Beans:
- 1 pound of Cassava has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 32 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin E and 25.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Green Snap Beans:
- 1 pound of Cassava has 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 2.8 times more Calcium, 2.4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Green Snap Beans contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.6 times more Energy and 4.8 times more Carbohydrate than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 5.2 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in one pound.