Nutrient Comparison: Cassava VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Green Cauliflower:
- 1 lb of Raw Green Cauliflower contains 2.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.3 times more Vitamin C and 10.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Green Cauliflower:
- 1 pound of Cassava has 2.4 times more Copper and 1.6 times more Manganese than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 2.1 times more Calcium, 2.7 times more Iron, 2.3 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Green Cauliflower contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.2 times more Energy and 6.2 times more Carbohydrate than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 6.1 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one pound.