Nutrient Comparison: Cassava VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Young Lima Beans:
- 1 pound of Cassava has 2 times more Vitamin C than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Young Lima Beans:
- 1 lb of Boiled and Drained Young Lima Beans contains 2 times more Calcium, 3.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.9 times more Omega 3, 3 times more Fiber and 5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Young Lima Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.